Weigh In record (no journal entry) for 15 June 2010
|
200.0 lb
Lost so far: 3.5 lb.
Still to go: 20.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 June 2010:
|
1381 kcal
|
Fat: 38.49g | Prot: 135.31g | Carb: 122.41g.
Breakfast: bee pollen, Blueberries, liquid egg whites, Old Fashion Oatmeal. Lunch: chicken breast, sweet potato, tomato, Cucumber (with Peel), spring mix. Dinner: publix peanut butter, 100% Liquid Egg Whites, sweet potato. Snacks/Other: flax seed, nutrishake, chicken breast, celery, cucumber. more...
|
|
2742 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Circuit Training - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sterling11's weight history
|