Weigh In record (no journal entry) for 15 June 2010
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194.0 lb
Lost so far: 0.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2010:
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1554 kcal
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Fat: 63.98g | Prot: 85.07g | Carb: 165.71g.
Breakfast: Cream Substitute (Liquid), Egg Substitute (Liquid), Butter, 100% Whole Wheat Bread. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Crispy Meal Bars - Chocolate. more...
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walesgrom's weight history
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