Jamesrobertwallace's Journal, 15 June 2010

167.8 lb Lost so far: 6.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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3371 kcal

Fat: 175.89g | Prot: 160.71g | Carb: 310.24g.   Breakfast: Vanilla Yogurt (Lowfat) , Egg White . Lunch: Almonds , Blueberries (Unsweetened, Frozen) , Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Cheese Pizza with Vegetables. more...

1854 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...