Weigh In record (no journal entry) for 19 November 2018
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188.5 lb
Lost so far: 2.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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2181 kcal
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Fat: 67.96g | Prot: 79.25g | Carb: 296.88g.
Breakfast: Butter, Albany Brown Bread, Clover Full Cream Fresh Milk, Nestle Ricoffy, Kellogg's All Bran Hi-Fibre. Lunch: Albany Brown Bread, Butter, Cheddar Cheese. Dinner: Woolworths Chicken Ala King with Rice, Chicken Soup. Snacks/Other: McDonald's Oreo McFlurry, SAB Flying Fish Lite Flavoured Beer, Bakers Lemon Creams (1), Naartjie, Naartjie. more...
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gaining 6.2 lb a week
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