Weigh In record (no journal entry) for 19 November 2018
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159.6 lb
Lost so far: 60.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1201 kcal
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Fat: 22.68g | Prot: 53.51g | Carb: 188.78g.
Breakfast: Quaker Oats Express Cassonade, Carrefour Lait Demi Écrémé, Boni Granola Épeautre, Café au Lait. Lunch: Picard Demi-Baguette, Lidl Jambon Cuit Doré. Dinner: Pain Blanc, Boni Raviolis Sauce Bolo (Pur Boeuf). more...
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gaining 1.5 lb a week
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