Weigh In record (no journal entry) for 08 September 2012
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154.0 lb
Lost so far: 26.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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499 kcal
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Fat: 5.34g | Prot: 60.89g | Carb: 57.40g.
Breakfast: Apples. Lunch: Cos or Romaine Lettuce, Tilapia (Fish) (Cooked, Dry Heat), Melba Toast Classic. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Celery. Snacks/Other: Apples. more...
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losing 2.3 lb a week
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Flavius K's weight history
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