Weigh In record (no journal entry) for 15 June 2010
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216.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2010:
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570 kcal
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Fat: 18.00g | Prot: 22.00g | Carb: 87.00g.
Breakfast: 100% Pomegranate Blueberry Juice, High Protein Cereal Bar - Maple Nut. Lunch: Cheese Manicotti. more...
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losing 21.0 lb a week
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