swing43's Journal, 08 September 2012

140.8 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

---

1662 kcal

Fat: 39.31g | Prot: 91.46g | Carb: 219.06g.   Breakfast: Ham and Cheese Scramble, Sugar Free Boysenberry Preserves, Healthy Multi-Grain. Lunch: Watermelon, Three Cheese Ziti Marinara. Dinner: Steams in the Bag - Broccoli, Carrots & Cauliflower, Baked Potato (Peel Eaten), snap peas, 3-Color Deli Coleslaw, Baby Carrots, tomatoes, broccoli, mixed salad greens, Kraft Light Caesar Italian Salad Dressing, Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, HRML PORK RST ALWYS TEND 38589. Snacks/Other: Strawberries, Navels Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cool Whip Lite, Light Fat Free Yogurt - Strawberry, Red Raspberries, Bliss Dark Chocolate, Light & Fit Yogurt - Vanilla, Air Popped Popcorn, Strawberries, Champagne, Budweiser Select 55 Premium Light Beer, Suisse Mocha Sugar Free. more...

2035 kcal

Activities & Exercise: Desk Work - 2 hours, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 59 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 12 hours and 31 minutes, Sleeping - 7 hours. more...