Weigh In record (no journal entry) for 19 November 2018
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141.3 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1116 kcal
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Fat: 35.28g | Prot: 90.49g | Carb: 105.95g.
Breakfast: Doni Zefironi Зефир, Запеченная или Жареная Треска, Омлет или Яичница. Lunch: Куриная Грудка Отварная. Dinner: Лечо, Печень Говяжья Жареная, Лечо, Щелковохлеб Хлеб Дарницкий, Котлета Куриная, Рис Отварной. Snacks/Other: Мандарины. more...
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losing 0.0 lb a week
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