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ria6321
Journal
08 Sep 12
ria6321's Journal, 08 September 2012
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Weigh In record (no journal entry) for 08 September 2012
257.0 lb
Lost so far:
12.0 lb
.
Still to go:
97.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2012:
1233 kcal
Fat: 51.34g | Prot: 69.38g | Carb: 140.56g.
Breakfast:
Colby Jack Cheese Sticks, Coffee (Brewed From Grounds), 0 Calorie Sweetener, Sugar Free French Vanilla Powder Coffee Creamer.
Lunch:
Pepper Steak, White Rice (Medium-Grain, Cooked).
Dinner:
White Rice (Long-Grain, Cooked), Pepper Steak.
Snacks/Other:
Fruit Bar Popsicle.
more...
2962 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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