Weigh In record (no journal entry) for 19 November 2018
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232.8 lb
Lost so far: 126.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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1143 kcal
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Fat: 45.12g | Prot: 140.10g | Carb: 39.66g.
Lunch: Zwiebeln, Hähnchen Dönerfleisch. Dinner: Superior Casein Vanilla-Coconut, Layenberger Protein Müsli Schoko-Nuss, SPAR Mager Topfen. more...
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losing 0.2 lb a week
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wuschal's weight history
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