Weigh In record (no journal entry) for 19 November 2018
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234.4 lb
Lost so far: 2.4 lb.
Still to go: 212.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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751 kcal
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Fat: 30.33g | Prot: 70.91g | Carb: 44.42g.
Breakfast: Nola Mayonnaise, Coffee with Milk, Boiled Egg. Lunch: Tuna in Water (Canned), Bakers Crackerbread Rye Toast, Cucumber (with Peel), Cappuccino. more...
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gaining 12.3 lb a week
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