Weigh In record (no journal entry) for 08 September 2012
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111.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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2437 kcal
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Fat: 74.83g | Prot: 93.71g | Carb: 376.43g.
Breakfast: Vanilla Almond Milk, Natural Peanut Butter with Honey, Hershey's Special Dark Mildly Sweet Chocolate, Bananas (Large), Coffee (Brewed From Grounds), Oatmeal. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Golden Delicious Apples, Reduced Fat Crumbled Feta Cheese, Balsamic Vinegar, Cos or Romaine Lettuce, Golden Raisins (Seedless). Dinner: Whole Grain Rolls, Grilled Chicken Alfredo. Snacks/Other: Milk (Nonfat), Honey Nut with Whole Grain Cheerios, Fruit Bars - Acai Blueberry, 100% Whole Wheat Sliced Bread, Bananas (Large), Nonfat Strawberry Greek Yogurt. more...
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gaining 2.1 lb a week
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