drcheath's Journal, 08 September 2012

191.0 lb Lost so far: 5.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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382 kcal

Fat: 16.32g | Prot: 14.15g | Carb: 47.09g.   Breakfast: Light Fat Free Very Cherry Yogurt, Creamy Peanut Butter, Celery, orange juice, Cherry Tomatoes. more...

2972 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 59 minutes, Sleeping - 6 hours, Resting - 16 hours and 51 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...