Weigh In record (no journal entry) for 08 September 2012
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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1512 kcal
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Fat: 58.77g | Prot: 86.86g | Carb: 159.15g.
Breakfast: English Muffin, Swiss Cheese, Mixed Fruit, Scrambled Egg, Orange Juice, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Club Crackers Original, Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Dinner: Cauliflower, Wheat Dinner Rolls, Lindor Assorted Truffles, Coq Au Vin. more...
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gaining 0.6 lb a week
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