Weigh In record (no journal entry) for 19 November 2018
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114.6 lb
Lost so far: 9.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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739 kcal
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Fat: 31.69g | Prot: 34.67g | Carb: 75.74g.
Breakfast: 삶은 계란, 자몽, 커피 (추출커피). Lunch: 풀무원 어린잎 스프링믹스, 셀러리, 커피 (추출커피), 자몽, 식빵. Dinner: 서울우유 체다슬라이스치즈 (20g), 달걀, 시금치, 한살림 매일견과. more...
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losing 1.9 lb a week
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