Weigh In record (no journal entry) for 15 June 2010
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2010:
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704 kcal
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Fat: 12.85g | Prot: 39.57g | Carb: 112.57g.
Breakfast: Apple Cinnamon Muffins. Lunch: Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Dinner: Chicken Nuggets, Cucumber (Peeled), Fat Free Zesty Italian Dressing, 011110910455. Snacks/Other: WW VANILLA RND I/C SNDWICH 6Pwee, Bananas. more...
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losing 4.2 lb a week
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