dmenard's Journal, 14 June 2010

173.6 lb Lost so far: 6.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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740 kcal

Fat: 15.50g | Prot: 64.00g | Carb: 88.00g.   Breakfast: Fat Free Strawberry Cheesecake Yogurt. Lunch: 45 Cal Whole Wheat Bread with Honey Flavor, Kroger Light Tuna, Miracle Whip. Dinner: Comfort Classics Meatloaf with Gravy & Whipped Potatoes. Snacks/Other: WW VANILLA RND I/C SNDWICH 6Pwee. more...

1960 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...