Weigh In record (no journal entry) for 13 June 2010
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173.8 lb
Lost so far: 6.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2010:
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704 kcal
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Fat: 11.51g | Prot: 46.91g | Carb: 109.98g.
Breakfast: Cantaloupe Melons, Promise activ Light Spread, 45 Cal Whole Wheat Bread with Honey Flavor, Egg Substitute - Southwestern. Lunch: Chewy Bars - Oats & Chocolate. Dinner: Tomato Ketchup, Tomatoes, Soft 100% Whole Wheat Hamburger Rolls, Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Light Balsamic Vinaigrette, Light Balsamic Vinaigrette, 011110910455. Snacks/Other: Bananas. more...
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1948 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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