dmenard's Journal, 12 June 2010

173.8 lb Lost so far: 6.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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774 kcal

Fat: 11.82g | Prot: 70.58g | Carb: 101.78g.   Breakfast: Promise activ Light Spread, Whole Wheat Bagel Thins. Lunch: Tomato Ketchup, Soft 100% Whole Wheat Hamburger Rolls, Extra Lean Ground Turkey. Dinner: Whole Kernel Corn, Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Snacks/Other: Strawberry Smoothie Nonfat Yogurt Bar, Grapes (American Type, Slip Skin). more...

1962 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...