dmenard's Journal, 09 June 2010

180.0 lb Lost so far: 0.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

555 kcal

Fat: 10.89g | Prot: 37.29g | Carb: 75.95g.   Breakfast: Chewy Dipps Granola Bars - Peanut Butter. Lunch: Bananas. Dinner: Tomato Ketchup, Steamfresh Broccoli, Soft 100% Whole Wheat Hamburger Rolls, Extra Lean Ground Turkey. more...

2032 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...