goblue79's Journal, 08 September 2012

270.8 lb Lost so far: 42.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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3106 kcal

Fat: 113.84g | Prot: 152.20g | Carb: 372.18g.   Breakfast: Three Cheese Omelets. Lunch: 45 Calories & Delightful 100% Multi-Grain Bread, Louis Rich Turkey Franks, Cheese, Turkey Sausage with Cheddar. Dinner: 10" Hand Tossed Hawaiian Feast Pizza, Milk (Fat Free or Skim, Calcium Fortified), Special K Frutas Rojas. Snacks/Other: Cherry Essence Prunes 60 Calorie Pack. more...

3057 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...