Weigh In record (no journal entry) for 08 September 2012
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196.0 lb
Lost so far: 19.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2012:
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1409 kcal
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Fat: 58.63g | Prot: 60.39g | Carb: 173.06g.
Breakfast: simply orange with mango, hard boiled egg, iced coffee, nature valley oat & honey bar. Lunch: cantaloupe, subway. Dinner: cream cheese, butter, spinach. Snacks/Other: ice cream, pretzels, Nut-rition wholesome nut mix. more...
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2898 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 45 minutes, Sitting - 3 hours and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 45 minutes. more...
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losing 3.5 lb a week
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