Weigh In record (no journal entry) for 18 November 2018
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110.2 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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1909 kcal
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Fat: 59.10g | Prot: 90.12g | Carb: 258.64g.
Breakfast: Gourmet Coco Rallado, Colun Yoghurt Batido Light, Canela, Loncoleche Leche, Gourmet Cacao Amargo , Agua, Imperial Polvo de Hornear, En Linea Manjar, En Linea Mermelada de Frambuesa , Vivo Avena Instantánea, Clara de Huevo. Lunch: Espárragos, Ajo, Carozzi Pomarola Casera, La Crianza Hamburguesa de Soya, Positiv Carne de Soya, Minuto Verde Cebolla Picada, Papa, Morrón, Comino, Orégano. Dinner: Costa Maxi Chips, Ideal Rapiditas, Ideal Pan Integral Mediano, Café, el Roble Queso Laminado . Snacks/Other: Manzana Verde, Alfajor de Maicena, Costa Nik, Svelty Yogurt, Fruna Choco Crocante, Gourmet Cacao Amargo , Sabu Semilla de Chia, Naranjas. more...
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steady weight
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