Weigh In record (no journal entry) for 08 September 2012
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226.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2012:
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3020 kcal
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Fat: 102.79g | Prot: 81.24g | Carb: 425.90g.
Breakfast: sugar, coffee, Fruit and Maple Brown Sugar Oatmeal. Lunch: red grapes, diet pepsi, cheese, Triscuit with Hint of Salt Crackers. Dinner: Coor's lite beer, mixed vegetables, Uncle Ben's Brown Rice, chicken tenders. Snacks/Other: Turtle Cluster Blizzard, popcorn, cheez-its crackers. more...
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2750 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 30 minutes, Driving - 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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kendonnak's weight history
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