|
🙄😑🤔 hanhan kcpean ini kek nya😔 hanya cermin teman terbaik tuwh🤭🤓
|
124.1 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2018:
|
1202 kcal
|
Fat: 35.42g | Prot: 56.02g | Carb: 173.63g.
Breakfast: Banana, Oatsy Havermout Oatmeal Instan, Papaya. Dinner: Green Snap Beans, Cooked Carrots, Brown Rice (Medium-Grain, Cooked), Indonesian Fried Mackerel Tuna Fish, Indonesian Tempeh Orek, Indonesian Sambal Goreng. Snacks/Other: Indonesian Sweet Coconut Pancake, Yakult Probiotic Drink, Indonesian Salak. more...
|
|
1830 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour and 30 minutes, Showering - 30 minutes, Hanging Laundry - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
 Comments
hahahhaa bebeb... aku kmrin yo 3 Minggu tak nimbang tau2 turun 4ons. Maka naikin lah kalori😛 balik lagi dah. Tak mau turun cepat😋
18 Nov 18 by member: Diyah Ayu Rina S
|
beli timbangan digital gitu harganya berapa ya?
18 Nov 18 by member: sarah diani
|
18 Nov 18 by member: febyzahrra
|
Dydy, yuhuuuuuu nak makan buanyak atuh eneng ugha.😍 Padahal ini tiap haree 1575 kal rata2, trun teross beb😂🤣
18 Nov 18 by member: hani_va
|
@sarah, @feby, beli di alkes 180k sista
18 Nov 18 by member: hani_va
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hani_va's weight history
|