Weigh In record (no journal entry) for 08 September 2012
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223.6 lb
Lost so far: 0 lb.
Still to go: 223.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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1255 kcal
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Fat: 80.29g | Prot: 58.66g | Carb: 77.70g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Black Tea Bags. Lunch: Tartar Sauce, Hushpuppies, Fries - Platter Portion, Battered Fish. Dinner: Grilled Chicken and Baby Spinach Salad. Snacks/Other: Blood Sausage. more...
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losing 7.0 lb a week
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