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WellBalancedMan
Journal
08 Sep 12
WellBalancedMan's Journal, 08 September 2012
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Weigh In record (no journal entry) for 08 September 2012
172.2 lb
Lost so far:
0.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2012:
2066 kcal
Fat: 109.31g | Prot: 64.46g | Carb: 235.27g.
Breakfast:
Latte, 100% Liquid Egg Whites.
Lunch:
Curried White Chicken Deli Salad, GATORADE Perform O2 ORANGE, Cheese Sandwich.
Dinner:
Grapefruit Juice, California Avocados.
Snacks/Other:
Grapes (American Type, Slip Skin), Whole Wheat Bagel Thins.
more...
2370 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Driving - 2 hours.
more...
losing 0.7 lb a week
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