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johnpersico
Journal
08 Sep 12
johnpersico's Journal, 08 September 2012
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Weigh In record (no journal entry) for 08 September 2012
153.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2012:
1353 kcal
Fat: 39.96g | Prot: 37.18g | Carb: 191.55g.
Breakfast:
Coffee with Sugar.
Lunch:
meatball.
Dinner:
mayonnaise, onion roll, small baked potato, Beer (Pilsner).
Snacks/Other:
peanut brittle.
more...
2615 kcal
Activities & Exercise:
Running - 7/mph - 36 minutes, Sleeping - 8 hours, Resting - 7 hours and 1 minute, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 16.8 lb a week
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johnpersico's weight history
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