Weigh In record (no journal entry) for 18 November 2018
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273.6 lb
Lost so far: 55.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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2340 kcal
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Fat: 74.56g | Prot: 149.08g | Carb: 272.93g.
Breakfast: Tesco Cornflakes. Lunch: Pears , White Bread , Peanut Butter. Dinner: Tesco Frozen Mixed Vegetables, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Tesco Chicken Breast Fillets (130g). Snacks/Other: Toasted White Bread , Tesco Cheddar Medium. more...
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gaining 2.8 lb a week
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steve 44's weight history
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