halligan1201's Journal, 18 November 2018

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Weigh In record (no journal entry) for 18 November 2018

212.6 lb Lost so far: 13.4 lb. Still to go: 37.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2018:

2454 kcal

Fat: 121.05g | Prot: 117.33g | Carb: 204.26g. Breakfast: 1% Fat Milk, Bob Evans Savory Sage Pork Sausage, Trader Joe's Brown Cage Free Eggs (Extra Large). Dinner: Boar's Head Baby Swiss Cheese, Nabisco Triscuit Smoked Gouda. more...

2349 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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halligan1201's Journal, 18 November 2018

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