Weigh In record (no journal entry) for 19 November 2018
|
254.6 lb
Lost so far: 28.2 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2018:
|
1943 kcal
|
Fat: 101.93g | Prot: 106.42g | Carb: 121.66g.
Breakfast: Farmers Union Greek Style Natural Yogurt, Strawberries . Lunch: Brown Rice, Chicken Leg (Skin Eaten), Cucumber, Celery , Cherry Tomatoes, Brie Cheese . Dinner: Kraft Crunchy Peanut Butter, Cheese, Woolworths Turkish Bread. Snacks/Other: Brown Brothers Moscato, Whiskey. more...
|
losing 3.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spikepearce's weight history
|