Weigh In record (no journal entry) for 19 November 2018
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155.4 lb
Lost so far: 42.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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1180 kcal
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Fat: 36.37g | Prot: 180.63g | Carb: 31.39g.
Breakfast: Яичный Белок, Яйцо Куриное. Lunch: Кабачки, Мясновъ Филе Бедра Индейки. Dinner: Огурец (с Кожурой), Яичный Белок, Фарш из Белых Рыб. Snacks/Other: Яичный Белок, Nutriversum Whey Pro Pure. more...
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losing 9.3 lb a week
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