Weigh In record (no journal entry) for 18 November 2018
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165.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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1968 kcal
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Fat: 78.15g | Prot: 140.25g | Carb: 173.44g.
Breakfast: Gourmet Coco Rallado, Minuto Verde Arándanos, Almendras, Quaker Avena Instantánea, Ensalada de Frutas con Durazno Pera Piña Albaricoque y Cereza (Sólidos y Líquidos en Conserva, Enlatados), Colun Yoghurt Batido, Andina Néctar Durazno, Chuleta de Cerdo, Arroz Blanco. Dinner: Unimarc Media Palta, Minuto Verde Choclo Grano, Super Pollo Pechuga Deshuesada, Body Fortress Whey Protein, Huevo Cocido. more...
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gaining 3.9 lb a week
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