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😁 Did a 36hr fast from Fri 8pm till Sun 8am. It wasn't that difficult and I feel great 🙂 Have a great week everyone...
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182.5 lb
Lost so far: 15.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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2158 kcal
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Fat: 164.70g | Prot: 132.06g | Carb: 37.49g.
Breakfast: Melrose MCT Oil, Bulla Pure Cream Pouring Style, Coffee (Brewed From Grounds), Bone Broth, Mazzetti Organic Apple Cider Vinegar, Honey & Ginger, Fresh Lemon Juice. Lunch: Coffee (Brewed From Grounds), Bulla Pure Cream Pouring Style, Oil and Vinegar Salad Dressing (Home Recipe), Chicken Meat (Roasted), Hillview Tasty Shredded Cheese, Mushrooms, Coles Crunchy Salad Kit, Coles Sliced White Hungarian Salami. Dinner: Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled), Broccoli (without Salt, Drained, Cooked, Boiled), Western Star Original Spreadable Butter, Cooked Kale (from Fresh, Fat Not Added in Cooking), Beef Steak. Snacks/Other: Fat Bomb, Full Cream Kefir Milk, Ketot Seed Crackers, Macadamia Nuts, Connect Foods Pumpkin Seeds Coco & Sea Salt. more...
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losing 4.0 lb a week
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