Weigh In record (no journal entry) for 08 September 2012
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203.0 lb
Lost so far: 85.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2012:
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1047 kcal
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Fat: 34.89g | Prot: 109.35g | Carb: 92.37g.
Breakfast: Muesli Cereal, Wheat Bran (Crude), 100% Whey Protein - Natural Flavor, Ener-G Pure Rice Bran. Lunch: Curry lentil dry soup mix, Baby Carrots, Grill Mates Montreal Steak Seasoning, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Soybean Oil, Tomatoes, Reduced Fat Crumbled Feta Cheese, Celery, Cos or Romaine Lettuce, Tomatoes, Chunk Light Tuna in Oil. more...
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2678 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Driving - 1 hour and 45 minutes, Housework - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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