Weigh In record (no journal entry) for 18 November 2018
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215.0 lb
Lost so far: 19.8 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2018:
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916 kcal
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Fat: 20.27g | Prot: 115.21g | Carb: 55.83g.
Breakfast: Ideal Protein Vanilla Crispy Square, Talking Rain Sparkling Ice - Strawberry Lemonade, Coffee, Ideal Protein Chocolate Drink. Lunch: Baby Spinach, Chili's Sauteed Mushrooms, Onions & Bell Peppers, Egg White , Ideal Protein Pina Colada Smoothie Mix. Dinner: Coffee, Walden Farms Calorie Free Original Barbeque Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Green String Beans. Snacks/Other: Ideal Protein Southwest Cheese Curls. more...
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3108 kcal
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Activities & Exercise:
Running - 8/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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gaining 5.6 lb a week
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