Weigh In record (no journal entry) for 08 September 2012
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280.0 lb
Lost so far: 23.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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2455 kcal
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Fat: 121.35g | Prot: 107.81g | Carb: 258.56g.
Breakfast: Sugar free syrup, Whole wheat pancakes, Light Vegetable Oil Spread, Skim or Nonfat Milk (Calcium Fortified), Egg, Light Multi-Grain English Muffin. Lunch: Boca burger, Real Mayonnaise, Oven fries, Tomato, 2% Milk American Cheese Singles, Pickles . Dinner: French toast. Snacks/Other: Digiorno pepperoni pizza. more...
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losing 1.4 lb a week
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