Weigh In record (no journal entry) for 08 September 2012
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229.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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3592 kcal
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Fat: 168.14g | Prot: 162.85g | Carb: 357.00g.
Breakfast: Creamy Peanut Butter, 100% Whole Grain Bread, Coffee (Brewed From Grounds), Diet Blueberry Juice. Lunch: Cool Ranch Tortilla Chips (28.3g), 6" Meatball Sub. Dinner: Chicken Alfredo, Chicken Tenders. Snacks/Other: Sugar Free Fudge Dipped Vanilla Wafer, Mini Cupcakes. more...
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steady weight
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