Weigh In record (no journal entry) for 18 November 2018
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109.6 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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1833 kcal
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Fat: 73.39g | Prot: 37.34g | Carb: 279.08g.
Breakfast: Awokado, Banan, Masło Orzechowe, Papier Ryżowy. Lunch: Młode Marchewki, Ziemniaki (Miąższ, z Solą, Gotowane), Zupa Krem z Dyni. Dinner: Quinoa, Ogórek (ze Skórką), Jajko Sadzone, Papier Ryżowy, Pomarańcze, Jabłko, Czekolada. Snacks/Other: Czekolada, Daktyl, Migdały, Mandarynka, Miód, Cynamon, Banan. more...
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gaining 3.1 lb a week
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