ohilcheese's Journal, 15 June 2010

165.0 lb Lost so far: 13.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 51.05g | Prot: 93.83g | Carb: 190.41g.   Breakfast: Soft 100% Whole Wheat Bread, Onions, Egg Beaters - Original, Classic Mild Cheddar Shredded Cheese, Milk (Nonfat), Red Potatoes (Flesh and Skin), Canola Vegetable Oil. Lunch: Navels Oranges, Organic Spring Mix, Honey Mustard dressing, Grape Tomatoes, Reduced Fat Deli Style Sliced Swiss Cheese, Mayonnaise with Extra Virgin Olive Oil, Soft 100% Whole Wheat Bread, Turkey Breast Meat. Dinner: Mayonnaise with Extra Virgin Olive Oil, Classic Yellow Mustard, Tomato Ketchup, Light Spread, Onions, Shreds!, Light Wheat Hamburger Bun, Lean Turkey Burgers. Snacks/Other: Boneless Skinless Chicken Breasts, Granny Smith Apples, Animal Crackers. more...

2236 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...