Weigh In record (no journal entry) for 15 June 2010
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276.0 lb
Lost so far: 14.0 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 June 2010:
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2125 kcal
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Fat: 91.96g | Prot: 159.09g | Carb: 155.46g.
Breakfast: Light Soft Spread, thomas whole wheat beagle, grape nuts, fat free milk. Lunch: spic, Roasted & Salted Pumpkin Seeds, Dry Roasted Almonds (Without Salt Added), Dried Whole Sesame Seeds, Dry Roasted Hulled Sunflower Seeds. Dinner: Lite Ranch Dressing, Natural Shredded Mozzarella Cheese, Romaine Lettuce. Snacks/Other: sugar free jello, California Rolls. more...
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4496 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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