Weigh In record (no journal entry) for 08 September 2012
|
144.4 lb
Lost so far: 22.4 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2012:
|
1671 kcal
|
Fat: 91.52g | Prot: 65.08g | Carb: 165.47g.
Lunch: Frankfurter or Hot Dog, French Fries (Small), Cheeseburger. Dinner: 2% Reduced Fat Calorie Countdown Chocolate Milk, FINELY SHR MEX 4CHS BLEND, Tomatoes, Sweet Onions , Scoops! 100% White Corn Tortilla Chips, Turkey Hot Dog. Snacks/Other: Carbsmart Fudge Bar, 90 Calorie Brownies - Chocolate Fudge Brownie, 2% Reduced Fat Calorie Countdown Chocolate Milk, 90 Calorie Brownies - Chocolate Fudge Brownie, Carbsmart Fudge Bar. more...
|
|
1741 kcal
|
Activities & Exercise:
Running - 10/mph - 1 minute, Walking (brisk) - 4/mph - 28 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PENSK8R's weight history
|