|
Last night I chewed gum instead of eating and I walked 3 miles with friends. I also did 50 crunches and some weights before crawling into bed. So far this morning I did some weights and 50 crunches. Hoping to do the walk and jog today. Its raining so hopefully that stops before my walk tonight. All in all I am doing well. Its hard though.
|
193.4 lb
Lost so far: 60.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2010:
|
813 kcal
|
Fat: 21.13g | Prot: 19.99g | Carb: 139.02g.
Breakfast: peanut butter, thomas english muffin, banana nut cheerios. Lunch: pepperoni, loven fresh bagel, sweet potatos, mac n cheese. more...
|
losing 15.4 lb a week
|