Weigh In record (no journal entry) for 08 September 2012
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242.9 lb
Lost so far: 28.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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2223 kcal
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Fat: 59.58g | Prot: 97.29g | Carb: 322.23g.
Breakfast: Grapes, Ice Tea Peach, Manteiga Sem Sal, Pão Castanha do Pará e Quinua. Lunch: Rondelli Misto, Chocolate Amargo Cacau 55%, Chicken Breast (Skin Not Eaten), White Rice, Bagel Multigrãos. Dinner: Part Skim Mozzarella Cheese, Pão Estar Bem Aveia e Linhaca, Achocolatado Orgânico, Iogurte Grego Sabor Frutas Vermelhas, Blueberries (Unsweetened, Frozen), Mangos, Oranges. more...
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losing 1.5 lb a week
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edun999's weight history
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