ShrinkingNinja's Journal, 15 June 2010

:)

242.5 lb Lost so far: 33.0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

---

770 kcal

Fat: 42.25g | Prot: 78.69g | Carb: 20.18g.   Breakfast: Organic Brown Eggs (Large), All Natural Whey Protein, Strawberries. Lunch: 100% Parmesan Cheese Grated, Snow or Sugar Snap Peas, Eggs (Large), Tuna in Water (Canned), Green Leaf Lettuce, Red Leaf Lettuce, Cos or Romaine Lettuce, Scallions or Spring Onions. Dinner: Organic Brown Eggs (Large), All Natural Whey Protein. more...

3170 kcal

Activities & Exercise: Karate - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...