Weigh In record (no journal entry) for 18 November 2018
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141.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2018:
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1258 kcal
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Fat: 54.78g | Prot: 55.44g | Carb: 143.10g.
Breakfast: Pain Grillé, Fromage à Tartiner, Oeuf Brouillé, Huile d'Olive. Lunch: Tomates Rouges, Lentilles Cuites, Poisson-Chat au Four ou Grillé, Pain Grillé. Snacks/Other: Pain Grillé, Omelette ou Oeuf Brouillé avec Des Légumes, Ananas. more...
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1982 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Sauna - 2 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 10 hours. more...
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gaining 0.1 lb a week
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