Weigh In record (no journal entry) for 15 June 2010
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154.4 lb
Lost so far: 4.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2010:
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1100 kcal
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Fat: 32.77g | Prot: 49.38g | Carb: 167.77g.
Breakfast: jif peanut butter, grapefruit, half and half, sugar free maple syrup, 100% Whole Wheat Bread. Lunch: chilis chicken and green chile soup, chilis ranch dressing, chilis house salad. Dinner: turner skim milk, total cereal. Snacks/Other: skinny cow ice cream sandwich. more...
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2156 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 8 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Running - 6/mph - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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losing 3.5 lb a week
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