Weigh In record (no journal entry) for 18 November 2018
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133.6 lb
Lost so far: 15.2 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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1311 kcal
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Fat: 40.95g | Prot: 103.63g | Carb: 129.68g.
Breakfast: Bananas. Lunch: Private Selection Frozen Wild Blueberries, 0% Plain Greek Yogurt (5.3 oz), Kroger Unsweetened Coconut Flake, Vega Clean Protein - Vanilla, Pure Almond Milk - Original. Dinner: Red Baron Classic Crust - Supreme Pizza, Kroger Fat Free Cottage Cheese. Snacks/Other: Oscar Mayer Turkey Bacon (15g), Boiled Egg, Cucumber (Peeled), Nature Sweet Cherub Tomatoes. more...
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gaining 9.8 lb a week
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