Weigh In record (no journal entry) for 18 November 2018
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220.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2018:
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2000 kcal
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Fat: 94.56g | Prot: 51.41g | Carb: 252.26g.
Lunch: AH Ham Kaas Croissant, Becel Boter, Van Gilse Suikerstroop, AH Grof Volkoren Brood. Dinner: Kips' Magere Smeerleverworst, Jam, Jumbo Goudeerlijk Speltbollen. Snacks/Other: Smoothie mix, Groene smoothie 2, BPC, Aldi Appelbeignet. more...
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losing 6.9 lb a week
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